This is for you if you are ready to:

•       Decode your symptoms + pinpointed the root cause of your hormonal imbalances

•       Want to learn how to track your menstrual cycle

•       ...so you always know what phase you’re in & how to tailor your nutrition, workout & lifestyle choices accordingly.

•       A solid understanding of how your hormones and menstrual cycle work

•       ...so that you can feel confident making everyday choices that support them.

•       ...so that you can take tailored action steps that will yield you the most impactful results.

•       want a natural,

•       sustainable solution to address the root causes of your hormonal imbalances without having to resort to birth control, medication or crazy restrictive diets.

•       Want to understand more about your hormones, body and menstrual cycle and learn easy/natural ways to support it via food, workouts and lifestyle tips.

•       Want to feel confident that your healthy habits and day-to-day choices will support your hormones and get you real results (instead of doing all the things and getting nowhere

•       Hormones go hand in hand with the immunesystem. We often minimize our symptoms and just get on with it endure discomfort out of a habbit. You can change this!