Contact me for booking or enquiries
How My Booking Process Works
I’m so excited to help you take control of your hormonal health! Here’s how we can get started:
Make Your Booking
Once you’ve confirmed your booking and made payment, we’ll kick things off.Personalized Questionnaire
Next, I’ll send you a detailed 48-question quiz. This is designed to help me understand your symptoms and pinpoint any underlying hormonal imbalances. Your answers will form the foundation of your personalized hormone analysis.Hormone Analysis Report
Using the insights from your quiz, I’ll craft a comprehensive hormone analysis tailored to your unique needs, helping you understand your body and hormones better.E-book: Periods Made Easy
To further support your journey, I’ll also send you my e-book, Periods Made Easy (in PDF format). This guide is packed with valuable strategies and principles to help you achieve hormonal balance naturally. Here’s what you’ll discover:Cyclical Eating: Learn how to align your nutrition with your menstrual cycle for enhanced vitality and well-being.
Cycle Tracking: Find effective methods to track your cycle, giving you a better understanding of your body’s changes.
Nutritional Supplements: Get recommendations for natural supplements that can support your hormonal health.
Teas & Herbs: Explore the power of specific teas and herbs that promote balance and relaxation.
3-Day Food Protocol
Once I have received your completed documents, I’ll send you a 3-day food protocol to follow. This will give us deeper insights into your eating patterns and help me fine-tune my recommendations for your unique needs.60-Minute Consultation Call
After you’ve returned the completed documents and food protocol, we’ll schedule a 60-minute call. During this session, we’ll review your personalized hormone analysis, discuss any questions or concerns, and dive deeper into the best approach for your hormonal health.28-Day Hormone Reset Program
Finally, I’ll provide you with a 28-day hormone reset program and food diary. This step-by-step plan is designed to guide you in resetting your hormones, improve your nutrition, and help you find balance, all while tracking your progress along the way.
By combining personalized analysis, practical tools, and ongoing support, I’ll help you take charge of your hormonal health and embark on a path to greater well-being!
