How My Booking Process Works

I’m so excited to help you take control of your hormonal health! Here’s how we can get started:

1. Make Your Booking
   Once you’ve confirmed your booking and made payment, we’ll kick things off.

2. Personalized Questionnaire
   Next, I’ll send you a detailed 48-question quiz. This is designed to help me understand your symptoms and pinpoint any underlying hormonal imbalances. Your answers will form the foundation of your personalized hormone analysis.

3. Hormone Analysis Report
   Using the insights from your quiz, I’ll craft a comprehensive hormone analysis tailored to your unique needs, helping you understand your body and hormones better.

4. E-book: Periods Made Easy
   To further support your journey, I’ll also send you my e-book, Periods Made Easy (in PDF format). This guide is packed with valuable strategies and principles to help you achieve hormonal balance naturally. Here’s what you’ll discover:

   • Cyclical Eating: Learn how to align your nutrition with your menstrual cycle for enhanced vitality and well-being.

   • Cycle Tracking: Find effective methods to track your cycle, giving you a better understanding of your body’s changes.

   • Nutritional Supplements: Get recommendations for natural supplements that can support your hormonal health.

   • Teas & Herbs: Explore the power of specific teas and herbs that promote balance and relaxation.

5. 3-Day Food Protocol
   Once I have received your completed documents, I’ll send you a 3-day food protocol to follow. This will give us deeper insights into your eating patterns and help me fine-tune my recommendations for your unique needs.

6. I will send you a detailed PDF report based on your answers, outlining:

   ✅ Which hormone imbalances are present and what they mean for your health
   ✅ How to bring them back into balance with personalized diet and lifestyle recommendations
   ✅ Which vitamins & minerals may be low and why they matter for hormone health
   ✅ Doctor referrals & lab test guidance – I’ll tell you exactly which hormone panel to request and how to explain your symptoms to your doctor so you get the right tests

   This way, you’ll have complete clarity on what’s going on in your body and the exact steps to start balancing your hormones naturally

7. If you book my coaching program, which includes weekly check-ins, you’ll also get a private 1:1 call with me. This is your chance to ask all your questions, get personalized guidance, and make sure you’re on the right track to balancing your hormones naturally

8. 28-Day Hormone Reset Program
   Finally, I’ll provide you with a 28-day hormone reset program and food diary. This step-by-step plan is designed to guide you in resetting your hormones, improve your nutrition, and help you find balance, all while tracking your progress along the way.

By combining personalized analysis, practical tools, and ongoing support, I’ll help you take charge of your hormonal health and embark on a path to greater well-being!

carolinkarrer@gmail.com