Empowering Women to thrive

The knowledge that every women deserves to know

Free yourself from menstrual cycle or menopause symptoms, exhaustion, sleep disturbances, acne, hair loss, painful periods, infertility and take control of your hormonal health.

Master your understanding of your body, enhance your health and well-being, and align with your natural cycle.

This is for women of all ages.

Imagine being able to anticipate your period with excitement, free from cramps, breast pain, bloating, or skin issues.

What if you could wake up every morning eager to embrace the day, fueled by motivation, vitality, self-confidence, and a sense of calm amidst the chaos of daily life?

How incredible would it be not to depend on the pill to manage period cramps, acne, endometriosis, or PCOS symptoms?

What if you had the assurance that conceiving was within your control, without the need to invest thousands in fertility treatments or endure significant physical and emotional strain

women, hormones, leading in bali

Did you know that:

  • 70% of women experience menstrual cramps, and 10% are incapacitated for several days each month due to the pain?

  • 80% suffer from PMS symptoms?

  • Around 90% of women will experience hormonal imbalances at some point in their lives?

  • It typically takes 7–10 years to receive a diagnosis of endometriosis?

Unfortunately, there is a significant lack of education and time devoted to women’s health.

On average, a gynecological consultation lasts only 7 minutes, and a doctor's appointment might last only 10 minutes—far too brief to effectively address these critical health concerns.

My mission!

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My mission! *

My commitment is to empower women by providing access to the latest research and comprehensive resources in women's health.

At the heart of my mission is to support women on their unique journeys toward optimal health.

I aim to educate every woman about the intricate workings of her body, illuminating the phases she experiences each month.

Through a meticulously curated 109-page eBook, I provide essential knowledge that addresses everything a woman needs to understand about her menstrual cycle to take control over her wellbeing into her own hands.

This valuable insight enables women to recognize areas for improvement and empowers them to make informed changes.

To further personalize this journey, I offer one-on-one consultations that delve into your individual hormonal profile, by analyzing a comprehensive three-day food diary alongside a detailed questionnaire, I can assess your current symptoms and identify any hormonal imbalances. With this information, I will create a tailored roadmap to help you restore balance, which may include recommendations for hormone panel testing, vitamin supplementation, and guidance on macros and micro nutrients.

Together, we will navigate your path to health, ensuring you receive the right support for your unique needs..

My aproach

I offer a personalized, holistic approach to help you regain hormonal balance by addressing your body, mind, and lifestyle.

Through nutrition, exercise, and stress management, I guide you in preventing and overcoming hormonal imbalances, while strengthening your overall health.

Featured Products

Good bye painful periods, the principle to hormone health. A full guide.

Unlock the keys to natural hormonal health with our comprehensive e-book! This guide provides valuable principles and strategies to support your hormonal balance naturally.

  • Cyclical Eating: Learn how to align your nutrition with your menstrual cycle to enhance your well-being and vitality.

  • Cycle Tracking: Discover effective methods for tracking your cycle, enabling you to understand and manage changes better.

  • Nutritional Supplements: Get recommendations for natural supplements that can support your hormonal health.

  • Teas and Herbs: Explore the benefits of specific teas that promote balance and relaxation.

Take control of your hormonal health and embark on your journey to greater well-being!

Lasse deine lästigen Menstruationszyklen ein Thema deiner Vergangenheit sein.

Entdecke die Schlüssel zu einer natürlichen Hormongesundheit mit unserem umfassenden E-Book! Dieses Buch bietet dir wertvolle Prinzipien und Strategien, um dein hormonelles Gleichgewicht auf natürliche Weise zu unterstützen.

  • Zyklische Ernährung: Lerne, wie du deine Ernährung an deinen Menstruationszyklus anpassen kannst, um Wohlbefinden und Vitalität zu fördern.

  • Zyklus-Tracking: Finde heraus, wie du deinen Zyklus effektiv verfolgen kannst, um Veränderungen besser zu verstehen und zu managen.

  • Nahrungsergänzungsmittel: Erhalte Empfehlungen für natürliche Ergänzungen, die deine Hormongesundheit unterstützen können.

  • Tees und Kräuter: Entdecke die Vorteile von speziellen Tees, die beruhigend und ausgleichend wirken.

Nimm deine Hormongesundheit in die eigene Hand und starte deine Reise zu mehr Wohlbefinden!

Free Workbook

Unlock Your Hormonal Harmony: Download Your Free Guide!

Are you feeling out of sync and seeking a natural way to restore your hormone balance? Look no further!

Our exclusive guide, "5 Key Tips to Restore Hormone Balance," is packed with valuable insights that can help you regain control of your well-being.

Discover simple, actionable strategies to harmonize your hormones and elevate your health.

Don’t miss out on this opportunity to empower yourself—download your free resource today and take the first step towards a balanced life!

What clients say

  • I was getting the session with just one goal - to make my PMS symptoms easier. But it turned out to be so much more than just this! The information I got about how different phases of cycle affect me was mind blowing. And the recommendations for each of the phases are simple lifestyle tweaks – very realistic to implement even in my busy life. But the impact is so powerful! To sum up, I just don't understand how I lived until 34 years old not knowing this. And I can definitely feel the result already. It's a shift in mindset: where it used to be "my cycle is just happening to me" as some unavoidable thing and now it feels like I have control over my life and ability to adjust to any circumstances. A real superpower!

    Katya

  • I have been fortunate enough to work with Carolin as my health consultant, and the experience has been nothing short of transformative. Before our sessions, I suffered from daily migraines and headaches, which significantly impacted my quality of life. Despite believing I was a healthy eater, I discovered that my diet was actually undernourishing me and contributing to my stress and migraines. Carolin’s expertise and personalized approach made all the difference. She carefully analyzed my dietary habits and provided insightful advice that was easy to incorporate into my daily routine. One of the key changes she recommended was increasing my protein intake, which had a profound impact on my overall health. Thanks to Carolin’s guidance, my migraines and headaches have become a thing of the past. I feel more energized, less stressed, and genuinely healthier. Her ability to identify and address the root causes of my issues, rather than just the symptoms, was truly impressive. I highly recommend Carolin to anyone seeking to improve their health and well-being. Her knowledge, compassion, and personalized care make her an exceptional health consultant. She has genuinely changed my life for the better.

    Kristie

  • Dear Carolin, I would like to thank you very much for the professional and valuable hormone coaching! Although I had already dealt with the topic, there were some areas that I was not aware of or that I only implemented for the first time after my coaching with you. There were a lot of valuable inputs that I was now able to integrate into my life and everyday life! There has already been improvement in many areas. My skin condition has improved and my stress level has decreased because I allow myself more breaks. Thank you very much for that!!!

    Simone

  • Thank you for yesterdays classroom setting Carolin. Enjoyed learning with you. Appreciated your patients, atttention to detail and open non-judgemental way. Looking forward to continue on this wonderful journey with you.

    Louisa